Best Ways To Promote Hair Growth And Reduce Hair Fall Naturally

Want to know, how to promote hair growth and reduce hair fall simultaneously at home with simple and basic home remedies? This blog provides proper guidance to stop hair loss naturally at home.

Hair fall is a natural process, per day we lose 50-100 hairs. Excessive hair fall can be caused by several factors, like hormonal imbalance, genetics, stress, aging, and diet, we can treat it with several home-based remedies, natural ingredients, and scalp massages. Certain remedies and treatments may help strengthen your hair and promote hair growth which helps reduce hair fall naturally.

In this blog, as a physiologist, I give you an overview of how hair loss begins, its causes, preventions, and natural treatments through remedies.

Overview Of How to Lose Hair Or Common Causes

As a physiologist, I tell you how to lose hair due to hormonal imbalance, from which people can be distressing. As you all know, hormones play an essential role in regulating several bodily functions, hair growth is one of them. However, if there is an imbalance in hormonal levels, it disturbs the hair growth cycle, which can cause hair loss. 

• Hormonal imbalance: One of the most common hormonal imbalances that can cause hair loss is androgenetic alopecia, which is also known as male or female pattern baldness. This condition happens due to an excess of dihydrotestosterone (DHT), which is driven by testosterone. DHT can shrink hair follicles and make the hair growth phase shorter. Pregnancy and menopause also affect hair loss.
• Genetics: Genetics can also cause to contribute to pattern baldness.
• Stress: People with Mental and physical stress can experience hair shedding.
• Lack of nutrients: Lack of several nutrients like iron, protein, and vitamins, can all cause hair fall.
• Age: Hair growth slows down as we older, and hair follicles may become less active which causes hair fall.
• Medications: People who take certain medications for depression, cancer, arthritis, and high BP, can experience hair fall due to medication side effects.
• Medical conditions: People with certain medical conditions like thyroid, scalp infections, and alopecia areata also cause hair loss.
• Hairstyling habits: Tight hair styling, chemical treatments, and excessive use of hair straighteners can cause damage or breakage of hair.
• Poor Scalp health: People who face poor scalp conditions including dandruff, and psoriasis can also affect scalp health due to hair loss.  

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Best Organic Homemade Remedies to stop hair fall

1 The most effective homemade Shampoo 

This shampoo strengthens your hair and it is organic, chemical, or phosphate-free.

• Take 3 to 5 small onions and cut into 4 pieces.
• 1 cup of rice
• 2 tablespoons of flax seeds
• 2 tablespoons of fenugreek seeds
• 1 medium-sized aloe vera cut into pieces
• 1 cup of soapberry (reetha)

Mix all ingredients into a bowl and fill with water to soak overnight. Next day, take a pan and boil all the ingredients, then separate water from boiled ingredients and keep it aside remove seed from soapberries grand all the ingredients in a juicer grinder, and stain with a thin piece of cloth, then mix all the mixture into boiled ingredients water which we keep aside and mix well. Your homemade organic shampoo is ready to put in a jar to store. 

2 Protein mask:

This protein mask is a very effective mask and gives you a silky soft texture to your hair and stops hair loss.

• Take 4 tablespoons of curd
• 1 egg medium size
• 1 tablespoon of olive oil
• 1 vitamin E capsule

Mix all the ingredients in a bowl. Apply it for 2 hours on the hairs then wash. This organic protein mask is rich in protein and nutrients present in eggs and helps to promote hair growth. 

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Recommended tests or diagnosis of the cause of hair fall

Top preventions to stop hair fall

There we discuss prevention or effective tips to stop hair fall.

• Must maintain a balanced diet: Health is God-gifted, and taking care of your health or diet is your responsibility. Eating a good diet that is rich in protein, omega-3 fatty acids, nutrients, amla, walnuts, and different seeds can promote hair growth. Also, don’t use processed or preserved food; always eat fresh food.
• Manage stress: Avoid taking too much stress, chronic stress can cause hair fall, do stress-reducing activities such as yoga, meditation, and deep breath exercises, that can help to manage stress.
• Avoid tight, high-heat, hairstyle: Avoid high-heat or tight hairstyle like ponytails, and buns because they create tension on the hair follicles, and avoid straighteners or curling irons because they can damage your hair.
• Protect hairs from the Sun: Protect your hairs from sunlight because UV rays can damage your hair shaft, and due to that hair loss also starts. So, use a hat cap, and hair serums when directly exposed to the sun.
• Staying hydrated: Always staying hydrated helps to keep your hair or scalp hydrated, which is essential for good and healthy hair. 

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Conclusion

Hairs are the natural beauty of men and women. Therefore, take care of self-care and your hair and use natural organic remedies, to avoid stress and tight hairstyling, if you experience severe hair fall then do the recommended tests discussed in this blog and find out the causes. Hair fall is normal it can be caused by several conditions it may be genetics, due to hormonal imbalance, or nutrient deficiencies.