PCOS Treat Naturally At Home; Healthy Lifestyle

If you are tired of finding the solutions to treat PCOS naturally then you read the perfect blog. Nowadays PCOS is very common and the majority of women face the problem of PCOS. As a physiologist, I recommend all the solutions to treat PCOS naturally and explain the symptoms and causes that affect women’s reproductive cycle.

Firstly, understand the word PCOS (Polycystic ovary syndrome), it is the wide cause of problems related to women’s hormones that affect the ovaries. The ovary is the woman’s reproductive part which stores eggs. PCOS is commonly characterized, by irregular menstrual cycles, cysts on the ovaries, and high-level androgen hormone (male sex hormone).

Not often but in some cases of PCOS, a woman can’t make enough hormones that are compulsory to ovulate. (Ovulation is a process when a mature egg is released from an ovary to fertilize with male sperm and if the egg doesn’t become fertilized. It is drained out during your periods). If ovulation doesn’t happen, then the ovaries can develop many small sacs (cysts) which are fluid-filled and make androgen hormones. Women normally present androgen hormone in very little amount but if it becomes excessive in women’s body can lead to menstrual cycle problems PCOS is one of them.

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Enhance your knowledge with our guidance to understand PCOS symptoms to manage overall improving health and to treat PCOS.

Common Symptoms Of PCOS

Some common symptoms women can experience with PCOS are mentioned below.

• Irregularity of menstrual cycle, missed periods, due to lack of ovulation.
• Acne, dark skin patches under the breast, armpits, and back of the neck.
• Extra hair growth on chest, back, and stomach.
• Weight gain.
• Ovaries have cysts.
• Infertility, endometrial cancer.
• Depression, anxiety.
• Metabolic syndrome, sleep apnea.

Common Causes Of PCOS

Researchers or experts can’t find the exact cause. Some studies say maybe it is genetic factors and PCOS runs in families step by step. Hormonal imbalance, such as irregular levels of estrogen and progesterone can play a role in the growth of PCOS. Insulin resistance can cause the body to not use enough insulin level in the body and may cause excessive androgen production which disrupts the overall menstrual cycle.

Maintain Healthy Lifestyle Modifications To Treat PCOS A Home Naturally

Managing PCOS symptoms at home due to healthy lifestyle modification are;

• Intake of a healthy diet that is rich in vegetables, fruits, whole grains, salads, and lean proteins. Always choose a low-glycemic diet that helps to maintain insulin levels to improve PCOS.
• Add daily physical activity, exercise, and yoga, and if you are overweight then lose weight to improve insulin sensitivity which helps to regulate menstrual cycles and PCOS.
• Take sleep on time, completing 8 hours of sleep can regulate and maintain PCOS hormones.
• Do focus on stress-managing techniques, such as meditation and yoga which reduce anxiety, depression, and stress.

Treat PCOS With Seed Cycle At Home Naturally; Remedy

4 magical seeds help to regulate the Menstrual cycle on time and help to treat PCOS naturally.

• Take 25grams of flax seeds
• 25grams of pumpkin seeds
• 25grams of sesame seeds
• 25grams of sunflower seeds

Mix all seeds and grind, do not make fine powder eat daily before meals on an empty stomach. In 3 months of continuous intake of seeds, you will definitely experience good results. Make sure this seed cycle is permanently in your daily routine. I always prefer natural remedies to treat every disorder or disease.

Beneficial Yoga Practice To Manage PCOS

If you want to treat PCOS naturally without any medication then you should do regular exercise. I recommend the

• “Baddha Konasana” yoga practice which is also known as the butterfly pose very helpful in PCOS. It improves your blood circulation into your pelvic area which is most beneficial for PCOS. Due to it, stretching the inner thighs, knees, and groins, helps alleviate symptoms which is associated with PCOS. From this, your flexibility will enhance, and reduce stress and it is useful in managing PCOS.
• “Dhanurasana” practice which is also known as the Bow pose, is also very helpful in PCOS. It stimulates the reproductive organs and is good for blood flow to the pelvic area. Due to this, strengthening your back muscles also improves posture, and can help alleviate back pain associated with PCOS and helpful in managing PCOS.

Risk Factors With PCOS

If your family history is with PCOS like your sister or mother, then you are also at risk. Overweight women are also at high risk with PCOS. Also, people who have diabetes type 2 and other heart diseases are more like to have PCOS.

Complications Face With PCOS

Criteria For Diagnosing PCOS

If you are experiencing irregular menstrual periods, then consult to health care provider or general physician. It will recommend some tests, such as blood tests, hormonal tests, ultrasound, and check your family history to diagnose PCOS.

Life Stages With PCOS

Conclusion

Explore the best tips for healthy lifestyle modification to manage PCOS at home with effective solutions. Always prioritize your health and well-being and empower yourself to beat PCOS. This blog, recommends yoga practices to do regularly which are very effective in stimulating your reproductive organs, improving blood flow to the pelvic area, provide strengthening your muscles. Stay informed to gain information about PCOS and its management naturally without medications.