7 Essential strategies for relief dehydration at home

If you are exploring the right way, how to overcome dehydration at home without any medicine, then this blog is perfect for you. As a physiologist, we discuss all essential strategies for relieving dehydration at home for adults and children. However, dehydration can happen due to heavy exercise, for example: when you exercise, your body temperature increases from normal, and start sweating to cool down your body temperature. This loss of fluids, united with the potential to decrease fluid intake during exercise, can cause dehydration.

In this blog, you can explore the complete solutions and strategies how to overcome dehydration  at home in fast and easy ways as discussed below.

7 Strategies you can do to treat dehydration: Quick and effective tips or how to cure dehydration?

Effective things to treat dehydration at home

• Drink fluids: the most affordable drink and easily available at home is water 8 to 10 glasses of water is enough to hydrate your body and also you can use coconut water fresh fruit juices such as amla drink and electrolyte-rich beverages which can support your electrolyte imbalance to stay hydrated.
• Eat hydration Fruits and vegetables: eat fruits that contain high-content fluids in your diet like oranges, watermelon, cucumber, celery, tomatoes, etc.
• Rest during exercise: take rest during training to allow your body to recover and rehydrate.
• Cool down: when dehydration is due to heat and a warm place, find the cool place, which helps to maintain normal body temperature.
• Use ORS: If dehydration is severe, use ORS to maintain hydration and electrolyte imbalance. It contains salts and sugar that help to restore the body’s hydration level.
• Check urine output: you should do urine 3 to 4 times a day and the urine color may be pale yellow, if you get amber yellow urine color then you are not enough hydrated you must drink 8 to 0 glasses of water. Additionally, you can purchase smart watch on which you can set timer and drink enough water. Buy now.
• Monitor symptoms: Daily monitor symptoms before experiencing severe dehydration.

These are the quick and effective tips to recover from dehydration.

Signs and symptoms

There, we discuss mild, moderate, and severe dehydration signs and symptoms, which can be easily treated at home.

Common causes of dehydration

Dehydration can be caused due to many factors as discussed below:

1. Sweating: Sweating is the natural process of cooling down body temperature, it occurs after a heavy workload, exercise, or in summer due to body loss of excesses of water and fluids you take in, and your body faces an imbalance in water and in electrolyte level.
2. Vomiting and diarrhea: During vomiting and diarrhea your body expels excess water, and you can lose essential electrolytes and minerals, which also causes dehydration.
3. Fever: when you become ill, your body temperature rises and your body starts losing fluids through your body in the form of skin to lower body temperature, fever can also cause dehydration.
4. Urination: In some conditions like diabetes, patients lose excess water in the form of urination. People who intake excess caffeine can also face dehydration due to its diuretic properties.

Risk factors for dehydration

Avoid dehydrating triggers

• Avoid caffeine or medications that cause dehydration, such as diuretics and laxatives, due to which you become dehydrated and your hydrated skin glow is gone.
• Avoid heavy workload work and strenuous physical activity or exercise in hot or humid weather.

Complications of untreated dehydration

• Organ damage: If you are experiencing severe dehydration, then do things that can treat dehydration as we discuss above because severe dehydration causes kidney damage and creates heart damage.
• Heat stroke in summer: dehydration can cause heat illness or heatstroke from which you can face a rapid heartbeat and low BP.
• Other complications related to the kidney: due to dehydration you can face acute kidney injury and chronic kidney diseases.
• Electrolyte imbalance: due to dehydration you can cause electrolyte imbalance and muscle cramps.

However it is important to drink enough water and every time time your water bottle is with you. Celebrities’ also keep water bottles with them. Buy now.

Conclusion

We can easily prevent dehydration at home by drinking 8 to 10 glasses of water, fresh fruit juices, ORS, etc. However, due to severe dehydration can cause complications like kidney damage, heat stroke, and electrolyte imbalance, so avoid caffeine, diuretics, and laxative medications, and daily monitor signs and symptoms to not face mild to moderate or moderate to severe dehydration. However, you can follow the dehydration strategies as we discuss above.